Although various procedures of pranayama are described in scriptures and each pranayama has its special significa…

1. Suryabhedi or Suryanga Pranayama Sit in a meditative pose, do the puraka (inhaling) through the right nostril,…

Pranayama should be done at a pure, calm and quiet and clean place. If possible, it should be practised near some bod…

First procedure : Bhastrika Pranayama Sitting in a convenient meditative pose and filling the breath inside up to …

Second Procedure : Kapalabhati Pranayama Kapala means 'brain, forehead', and bhati means 'glow, radian…

Third procedure : Bahaya Pranayama (with three bandhas) Method: Sit properly in siddhasana or padmasana and throw…

Fourth procedure: Ujjai Pranayama In this Pranayama we contract the throat while doing the puraka (inhaling) and when…

Sixth Procedure: Bhramari Pranayama Inhale completely, press lightly at the root of the nose near the eyes with the…

Seventh procedure : Udgitha Pranayama Inhale for 3-5 seconds in a rhythmic flow, and breathe it out in about 15-20 s…

Eigth Procedure : Pranav Pranayama  After doing all the Pranayamas, concentrate your mind on inhalation and exhalati…