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Anuloma- Viloma Pranayama Method of closing the alternate nostrils
Ramdev Pranayama

Anuloma- Viloma Pranayama Method of closing the alternate nostrils

Fifth procedure: Anuloma- Viloma Pranayama; Method of closing the alternate nostrils Raise your right hand and with …

Surender Tegta 18.12.15
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Yoga to maintain youthfulness, personal beauty, vigour and happiness.
Ramdev Pranayama

Yoga to maintain youthfulness, personal beauty, vigour and happiness.

Swami Ramdev started the ascetic order and learning the scriptures through Swami Shankerdevji Maharaj where he fully …

Surender Tegta 16.12.15
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THE THREE USEFUL BANDHAS (LOCKS) IN PRANAYAMA
Ramdev Pranayama

THE THREE USEFUL BANDHAS (LOCKS) IN PRANAYAMA

The energy which goes outward from our body while practising yogasana and pranayama is stopped by us and turned inward…

Surender Tegta 8.12.15
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