Seventh procedure : Udgitha Pranayama
Inhale for 3-5 seconds in a rhythmic flow, and breathe it out in about 15-20 seconds while chanting the sacred word 'OM' methodically. After one chanting is complete one should again breathe deep inside for 3-5 seconds in a rhythmic flow and breathe it out in 15-20 seconds chanting 'OM'. Thus, everybody must do udgitha pranayama about 7 times in about 3 minutes. Those who are suffering from incurable diseases and the learners (sadhakas) desirous of fathoming the depths of meditation can do udg∂tha pranayama for 5-10 minutes or even longer. Both bhramari and udgitha are gentle and effortless praƒayamas. Therefore, if a sadhaka practises them for longer duration there is no possibility of any sort of harm.
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