Although various procedures of pranayama are described in scriptures and each pranayama has its special significance, yet all the pranayama cannot be practised daily. Therefore, with the grace of his preceptors and on the basis of his own experience, Swami Ramdev has condensed within eight procedures the whole process of prånayama in a distinct scientific method and spiritual way.
The benefits which accrue from the complete practice of this pranayama are briefly listed below:
- The three dosas våta, pitta and kapha become balanced.
- The digestive system becomes completely balanced and all stomach ailments are cured.
- All the diseases of heart, lungs and brain are cured.
- From the common disorders like obesity, diabetes, cholesterol, constipation, flatulence, acidity, respiratory troubles, allergy, migraine, blood pressure, kidney ailments, all sexual diseases of male and female, etc to the incurable diseases like cancer are cured.
- High immunity is developed.
- One can protect oneself from hereditary diabetes, heart disease, etc.
- It gives protection against falling and greying of hair, wrinkles on face, poor eyesight, weak memory, etc,. i.e., old age will be delayed and one will live longer.
- There will be radiance, glow, lustre and serenity on your face.
- Spiritual power (kundalini jagarana) will be attained through purification, penetration and wakening of cakras (energy centres).
- With the mind getting very stabilized, serene, cheerful and enthusiastic, one will get rid of diseases like depression, etc.
- One will start going into dhyåna (meditation) automatically and one will develop the capacity of practising meditation for hours together.
- All the diseases of the gross and the subtle body and the flaws like lust, anger, greed, delusion, egoism, etc. are eradicated.
- Negative thinking is eliminated, and one who practises prånåyåma is always full of positive thinking, energy and self confidence.
 PRANAYAMAS){kind=link}
2 Comments
This was very helpful. Thank you so much.
ReplyDeleteIs 2 min KAPALBHATI @ 2 min Anuloma Viloma is good in some late days ?
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